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How can athletes train for maximum performance and joy? The Joyful Athlete shares the findings of a veteran runner who worked as an editor at Runner's World and has raced at distances from 100 yards to 100K (62.2 miles). After receiving a master's degree from Stanford University, author George Beinhorn was paralyzed from the chest down for three years. No sooner had he recovered than a spiritual teacher urged him to start running―there would be no time for self-pity.
For the next 40 years, he researched ways to make training both scientific and personally rewarding. Studying the careers of hundreds of athletes, he found that the most successful shared two qualities. First, they were expansive―they had a positive outlook and exceptional energy. And they practiced "feeling-based training"―they had an uncanny ability to understand the signals their bodies were sending.
Athletes in our western culture have been obsessed with numbers. The assumption is that by analyzing our training rationally, we'll be able to achieve more consistent results and get the most enjoyment.
In practice, this premise hasn't worked out very well. Athletes from cultures where intuition is honored, notably elite runners from East Africa, continue to dominate. That's because sports training isn't about "running the numbers." It's about working with the individual body that we must train with, and whose needs change continually.
The Joyful Athlete tells a riveting story of groundbreaking research that reveals why our bodies thrive when we cultivate expansive thoughts and feelings, and how scores of athletes at all levels have found success by "feeling-based training."
It's an enjoyable reading experience that will inspire athletes in every sport. The Joyful Athlete answers the most basic question every athlete faces: "How can I be successful and enjoy my training too?"
- Sales Rank: #992982 in Books
- Brand: Beinhorn, George
- Published on: 2015-04-15
- Original language: English
- Number of items: 1
- Dimensions: 8.59" h x .65" w x 5.47" l, .0 pounds
- Binding: Paperback
- 288 pages
Review
Based on scientific research, the experiences of elite runners, traditional training methods, and stories of athletes' experiences, this book clearly establishes the precedence of an expansive heart in harvesting power and joy from exercise and from all that we do. (Michael Holland, former Stanford University specialty coach for flexibility, strength, speed, power, and nutrition)
George Beinhorn and I have independently concluded that success in training (and life) comes from listening to your body and mind and finding your own ever-changing path to self-actualization. Eloquent and expansive in his exposition, Beinhorn has written an exceptional book for fitness-minded individuals of every persuasion. (Clarence Bass, two-times Mr. America in his height/age class; author of RIPPED and Take Charge: Fitness at the Edge of Science July 2014)
Beyond being a wonderful book, this is a doorway to new ways of training that can help us find joy. It’s entertaining, readable, and the author writes beautifully. There are lots of people who could benefit from this information, but they won’t find it anywhere else. I deeply enjoyed The Joyful Athlete. (John Smallen, marathon PR 2:37, 50 miles sub-7:00 March 2015)
Your book is tremendous. It has powerfully influenced my own practice, and I am recommending it to all my coaches plus our students in our Level 2 Precision Nutrition certification as part of a ‘bodymind' curriculum unit. (Krista Scott-Dixon, founder of Stumptuous.com)
Since reading The Joyful Athlete, my daily aerobic exercise has become more interesting and rewarding on levels that go far beyond the body. This book showed me undreamed-of ways to get my mind, body, and spirit exercising in harmony. I believe it will help many people, and it’s extremely well-written and enjoyable to read. (Asha Praver, author of “Swami Kriyananda As We Have Known Him”, “Loved & Protected”, and “Ask Asha”)
Whether you're an elite athlete or a sedentary person who never exercises, you'll find this book wonderfully readable, earthy, and inspiring. As I read, I thought over and over that it's a book about much more than sports and exercise. It's about ways of having a happier life in whatever we do―as parents, partners, and business leaders. I'm not an athlete―my ‘sport' is walking with friends. Yet I particularly enjoyed the parts of the book about following our hearts, and balancing logic and reason by listening to our calm, intuitive feelings. Every page had useful insights that inspired me. (Kristina Stone)
About the Author
George Beinhorn’s articles and photography have appeared in Running Times, Trail Runner, Marathon & Beyond, Sports Afield, and Runner’s World, where he was a staff editor and photographer from 1972–76. He lives in Silicon Valley, where he serves clients in technology and business as a writer and editor.
When George took up running in 1968, he had a powerful intuition that the best training is accompanied by positive feelings.
As athletes we’ve all had days when our body performed effortlessly and a deep happiness welled up inside. It’s unfortunate that those days seem to occur randomly—surely, there’s a scientific way to make the great training and enjoyment happen at will.
From the lives of elite athletes and coaches, and from the science of performance, George gleaned a simple, practical method.
The best training happens when we pay attention to the signals the body is sending us. When we’re ill, our bodies communicate the fact by making us feel lousy. And when our body is well, we feel great. The body announces its needs through the subtle feelings of the heart.
This simple observation has vast implications for training. From the deep lore of sports, and from science and the world’s great spiritual traditions, The Joyful Athlete reveals how we can make our training enjoyable and achieve measurably improved results.
Most helpful customer reviews
2 of 2 people found the following review helpful.
We can all learn from runners
By Clarence Bass
I became aware of George Beinhorn years ago when he was an editor at Runner’s World magazine. Although my primary interest is strength training, I’ve learned a lot about training and motivation from runners. My first direct contact with Beinhorn came in 2009, when he used me to illustrate that runners and bodybuilders have much in common. For example, he observed that recovery and listening to the body are crucial to long-term success in both forms of training. That led to an exchange of emails which made it abundantly clear that George Beinhorn is a walking encyclopedia of running—and an example of how running can build the body and mind. He has poured the accumulated wisdom of a lifetime into The Joyful Athlete, which explains—and illustrates—how improvement and joy go together—in all forms of physical training. Fitness-minded individuals of all persuasions will learn and grow by reading this book. Clarence Bass, author of Take Charge: Fitness at the Edge of Science
2 of 2 people found the following review helpful.
Maybe "attitude" trumps "brawn"?
By Sally Greene
While i have known for some years that George was a runner,I had no idea what an accomplished runner he is. More importantly his "joyful" attitude has been evident in his behavior---and now in his very readable book. It is both a "joyful" and informative read.
Donovan Greene, Industrial Psychologist & regular jogger
1 of 1 people found the following review helpful.
The Joyful Athlete is an enjoyable and interesting book to read
By kristina
Whether you’re an elite athlete or a sedentary person who never exercises, you’ll find this book wonderfully readable, earthy and inspiring. As I read, I thought over and over that it’s a book about much more than sports and exercise. It’s about ways of having a happier life in whatever we do – as parents, partners, and business leaders. I’m not an athlete, my “sport” is walking with friends. Yet I particularly enjoyed the parts of the book about following our hearts and balancing logic and reason by listening to our calm, intuitive feelings. My favorite part was where the author talks about how the lessons we learn in life are more important than whether we win or lose. Almost every page had useful insights that inspired me.
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