Ebook Power Positions: Championship Prescriptions for Ultimate Sports Performance, by Andrea Hudy
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Power Positions: Championship Prescriptions for Ultimate Sports Performance, by Andrea Hudy
Ebook Power Positions: Championship Prescriptions for Ultimate Sports Performance, by Andrea Hudy
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Andrea Hudy has trained numerous NCAA national championship teams, elite athletes, and National Basketball Association players. The Wall Street Journal calls her “The Kansas Jayhawks’ Secret Weapon.” In Power Positions, Hudy shares her specific training prescriptions designed to maximize sports performance. “The Hudy Movement” provides a unique way to look at movement and training that is grounded in science to build a better athlete and a better person. Author Andrea Hudy has worked with the best researchers in the field to design a training method that is research-based and integrates leading technology to drive proven results for athletes.
- Sales Rank: #506159 in eBooks
- Published on: 2015-01-06
- Released on: 2015-01-06
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Excellent comprehensive resource for all athletes
By drake vidrine
Excellent comprehensive resource for all athletes. An abundance of information collected by one of the best in the business in a quick and useful handbook. This book provides a nice guide that tells readers why, what, and when workouts are important. Great for all levels from novice to elite. As noted by the author, "Even the most elite athlete, EVERY athlete, was once a beginner." Leaves you wanting more. Hopefully the first of several.
1 of 1 people found the following review helpful.
Tremendous Resource
By bill O'Connor
This book is an incredible resource for varsity team coaches, strength/ performance coaches and individual athletes. Coach Hudy's immense experience in coaching elite athletes and her passion for detailed and constant analysis of methods and results has given her unparalleled knowledge in training techniques.
In the book she explains how to exactly define the physical requirements for each athlete based on sport and position. After clearly describing the differences in these athletes and their requirements, she gives complete workouts for each type of athlete. First she goes over movement exercises and then strength exercises. This is done on a full macrocycle basis and is very complete. In addition she has included nutrition plans containing sections on pre-workout, post-workout and regular meals.
The book is an easy, enjoyable read, yet it is packed with so much information that it is also a serious reference and belongs on the desk of anyone involved in sports.
1 of 2 people found the following review helpful.
Purchases this book as my daughter continues her volleyball in ...
By Tim Frost
Purchases this book as my daughter continues her volleyball in college. It has totally changed her mentality about her workouts.
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